Healing Starts Here.
At Grace & Growth Therapy, Rachel is committed to creating a supportive and empowering space where healing, growth, and meaningful change is possible.
Blending practical strategies with intuitive, holistic guidance, she helps individuals navigate their inner world, deepen self-awareness, and embrace personal transformation.
Healing isn't just about addressing the pain, it's about unlocking the wisdom it holds.
Is Counselling Right For You?
You may benefit from therapy if you:
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Feel ready to transform emotional wounds and embrace personal growth
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Want to deepen self-awareness and uncover unconscious patterns
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Are seeking guidance to overcome feelings of shame, guilt, or low self-worth
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Are navigating life transitions or struggling with identity
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Feel drawn to both holistic and evidence-based approaches to healing
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Struggle with anxiety, stress, or the pressures of perfectionism
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Resonate with a compassionate, relatable, and trauma-informed therapist
Counselling Areas Of Expertise
Perfectionism & self-criticism
Quieting the inner critic and embracing self-worth
Childhood trauma & family dynamics
Healing past wounds and redefining your story
Anxiety, stress & nervous system regulation
Restoring balance, finding safety and resilience
Shame, guilt & self-sabotage
Shifting limiting beliefs and stepping into confidence
Depression & feelings of hopelessness
Finding light in the darkness and re-aligning with purpose
Boundaries & people-pleasing
Cultivating healthy relationships and self-trust
Self-compassion & awareness
Deepening understanding, acceptance and inner peace
Navigating planning stress with confidence
Counselling services are accepted by most insurance providers.
Please check your policy to ensure they cover Registered Counselling.
Receipts are emailed upon payment for reimbursement.
RPC #4298
