Services

Feeling stuck, overwhelmed, or disconnected from yourself? Counselling offers a safe, supportive space to explore your emotions, heal from past wounds, and build self-awareness. Whether you're navigating anxiety, life transitions, or deep inner work, these sessions help you create meaningful change and reconnect with your true self.

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 55-minute session - $140

Feeling tense, emotionally blocked, or out of touch with yourself? Guided breathwork is a powerful practice that helps you release stress, regulate your nervous system, and access deeper states of awareness. Through intentional breathing, you can shift stagnant energy, connect to your clarity, and tap into inner peace.

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Individual session - $210

Group session - $77

Feeling the weight of wedding planning stress and family dynamics? This unique service offers practical and emotional support, helping you streamline your planning, set healthy boundaries, and stay grounded throughout your engagement. If you want to feel more confident, present, and truly enjoy this meaningful time in your life, this is for you. 

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55-minute session - $140 

Looking for a meaningful way to reduce stress and foster connection, whether in the workplace or a more intimate setting? These workshops blend practical tools with mindful practices to support well-being, resilience, and personal growth. From stress management to leadership skills and team-building exercises, each session is designed to leave participants feeling refreshed, empowered, and more connected to themselves and each other.