For as long as I can remember, I’ve been fascinated by the ways we think, feel, and navigate our lives and relationships. As a bit of a sensitive soul growing up, I found myself seeking to understand the emotional environment around me as a way to create safety for myself.

 

In my early twenties, a challenging relationship invited me to explore deeper parts of myself and turn more consciously toward healing. Working with incredible mentors who helped me transform my pain laid the foundation for how I now support my clients in doing the same.

 

My approach with clients:

Compassionate yet no BS, with a good dose of humor. 

My style blends a practical, evidence-based approach with an intuitive and holistic lens.

I believe while we all know ourselves the best (at least the conscious parts), sometimes we need help to identify and transform what's happening at a deeper level, so we can become free to live more intentionally.

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The process of change and healing looks different for everyone, because we all hold things in a way that's unique to us. That's why I often describe the work with my clients as both dynamic and collaborative. 

Dynamic meaning I'm sensing, interpreting, and working with what's showing up for you in the moment it arrives, rather than following some predetermined agenda. Sometimes we get to be surprised by where tracking your story and how your body holds it lands us. 

Collaborative meaning both parties fully invested and involved in the process. My clients bring their openness, perspectives and lived experiences, and I bring my guidance, presence and support.

I will always adapt my approach based on my clients needs, preferences, and goals that are unique to them.

I strive to create a safe container where clients can cultivate grace and understanding for themselves, so their wounds can reveal their wisdom.  

 

My personal areas of interest: Inner child work, Human Design, Gene Keys, Breathwork, Energy work, Tarot/Oracle.

 

Thanks for being here.

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Grace & Growth strives to be a safe space for cultural diversity, 2SLGBTQIA+ communities, and Indigenous wellness.