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Why Do I Feel Responsible for Everyone Else's Feelings?
The connection between people-pleasing, boundaries, and attachment If you're anything like me, you tend to sense the vibe of the room the second you walk into it, and immediately clock any tension. You notice the subtle shift in someone's mood before they say a word or it's the hidden energy behind that joke someone cracks. And then comes the flood of self-questioning: Did I do something? Are they mad at me? Do they like me? What could I have said wrong? And before you know i
Rachel Helland
4 min read
Things You Can Do Between Therapy Sessions to Support Yourself
The "work" doesn't end the moment our session is over, it happens in all of the moments between, where you take theory (the new perspectives, reframes, and approaches) and integrate them into practice. I know, I know, the whole practice makes progress thing. But the real, meaningful, and significant change really does occur in the micro-moments, where you actually take a breath and pause before reacting to something the way you usually might. When you ask yourself (or maybe e
Rachel Helland
4 min read
The Need To Pause
Take A Few Moments To Come Back To Yourself Published in Guided Synergy Summer 2017 Now that winter is behind us and we are out of...
Rachel Helland
3 min read
From Wounds to Awareness
How To Transform The Disempowering Lies We Tell Ourselves Published in Guided Synergy Spring 2017 Victim. Ponder that word for a moment....
Rachel Helland
3 min read
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